Stress Reduction Practices

Hosted by Dr. Marcia Kostenuik

During these sessions you will experience and learn a variety of stress reducing techniques designed to restore balance, regulate the nervous system and improve well-being. New strategies and mind-body practices will be introduced at each session. You will have the opportunity to return to learned practices and experience new ones week by week. The sessions are guided by a physician who practices medical psychotherapy, is a certified yoga instructor, and who works with physicians suffering from burnout and stress. Practices can be done at home or at work and can be modified to suit your needs. No experience required. **Note that these are not therapy sessions**

Register in advance for these upcoming sessions:

After registering, you will receive a confirmation email containing information about joining the meeting. Please check your junk or spam emails if you did not receive a confirmation email.