Hosted by Dr. Marcia Kostenuik
Join this group session to learn simple, practical, evidence-informed techniques to reduce anxiety and psychological distress. Sessions follow a psychological first aid approach that’s been adapted for clinical use, using psychotherapeutic techniques including mindfulness, and trauma-informed therapy. You will practise using stress-relieving tools during the sessions and learn how to use them with patients, family members and peers. **Note that these are not therapy sessions**
Sessions will be facilitated by a medical psychotherapist.
Register in advance for these upcoming sessions:
After registering, you will receive a confirmation email containing information about joining the meeting. Please check your junk or spam emails if you did not receive a confirmation email.
