Mindful Parenting Group

Hosted by Dr. Marcia Kostenuik

Join this session to navigate parenting challenges with greater ease, by finding calm and self-awareness. Learn mindfulness practices and approaches that can shed light on parenting and family stress, and help you pause and proceed before acting. Build better communication and interpersonal strategies to improve family dynamics and relationships with children of all ages. Sessions can also help you to improve your sense of well-being and develop better work–life balance. Attend individual sessions or return each week for new themes and skills. **Note that these are not therapy sessions**

Register in advance for these upcoming sessions:

After registering, you will receive a confirmation email containing information about joining the meeting. Please check your junk or spam emails if you did not receive a confirmation email.