Hosted by Marcia Kostenuik, MD
These interactive Mindful Parenting Group sessions will help physicians find their own calm and self-awareness in order to navigate parenting challenges with greater ease. Participants will experience and learn mindfulness practices, attitudes and approaches that will shed light on parenting and family stress and build an ability to pause and proceed with wiser, more effective actions. Practical skills and tips including communication and interpersonal strategies will help physicians improve family dynamics including relationships with children of all ages, from infancy to adulthood. These sessions are also suitable for physicians looking to increase their own sense of well-being and develop better work-life balance. Physicians are invited to attend individual sessions or return each week for new themes and skills.